emo

Understand that all emotions serve you.Those you once thought of as negative emotions are merely calls for action.For example,if you feel frustrated it means that you believe things could be better, and they're not.This is a call to action telling you there's something you must do to make this better now.This "negative" emotion is actually a gift if you use it effectively.From now on,when you think of what you used to call a negative emotion,think of it as a call to action: an "action signal".