Master Step #1
Decide what you really want and determine what's preventing you from having it now.
Remember that we get whatever we focus on.Rather than dwelling on what you don't want ,clearly articulate what you do want. For example, instead of making it your goal to "stop smoking," dcide that you want to "be more healthy, vibrant, and alive than ever before." The more specific you are, the more power you will have to rapidly achieve your goal.
Once you've decided what you want, identify any obstacles you might face, such as the anticipated pain that might occur as a result of changing.
What do you desire? What is preventing you from having it now?
Taken from motivational book 'Giant Steps' by Anthony Robbins
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